Beginners Friendly Yoga

This class moves at a slow pace and is very focused on moving with awareness and breath connection.

It will take you through a sequence of yoga postures that can calm the mind and increase mind/body connection.

While yoga can increase flexbility and strength in the body it is also a beautiful, lifelong practice with origins in India.

All bodies and abilities are welcome to this beginner friendly class.

Come along and we’d love to share more about the ways this practice can support our mind, body and spirit.