Women's Wellness Workshop

An empowering workshop designed to help you reconnect with your body’s natural rhythms. In this session, you’ll explore the principles of mindful eating, learning how to tune in to hunger and fullness cues, savour your food, and cultivate a gentler, more intuitive relationship with eating. Then you’ll dive into the concept of cycle syncing, discovering how to align your nutrition and lifestyle habits with the four phases of the menstrual cycle. Registered Nutritionist Mariam will guide you through practical strategies and nourishing meal ideas tailored to each phase, so you can boost energy, manage cravings, and feel more in control throughout the month. Come ready to reflect, learn, and leave with actionable steps to feed your body and your cycle with kindness and clarity.